Discuss how everyday stress impacts life from a biological, psychological and psychosocial perspective. Provide an example of each with scholarly support.
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Stress can be regarded as any situation in which either emotional or any sort of physical stress is felt by a person. Any specific circumstance or thinking that gives rise to a variety of feelings, such as anger or annoyance or nervousness, may trigger this. The reaction takes the form of stress when the body reacts to some new challenge or meets demands. A little tension on the lighter side can also help to encourage people to complete their deadlines or tasks right on time. Nevertheless, stress can have various effects on the body. These will be as follows:
psychological effects of stress:
These include various feelings in the form of sorrow or dissatisfaction or rage that a person may have. They may have low self-esteem or low self-confidence. Problems may occur and decision-making and performance and productivity may decline.
This may include a rise in blood pressure and an increase in the body’s levels of cortisol. Prolonged stress can also inevitably lead to heart attacks. Other types of symptoms may also be seen, such as headaches, insomnia, stomach disorders, or lack of appetite for sexual activity.
psycho-social effects of stress:
This involve the strain on the relationship that individuals can have. But it could be anger and feelings that are aimed at someone else as a result of stress. With their loved ones, they may act harshly. That could be rage and frustration, giving rise to relationship strain.